莴笋这样做营养一点都不流失

凡人趣日

<b>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;莴笋也叫莴苣</b>，是美味且有营养的蔬菜，地上茎和叶都可食用。基本有尖叶莴笋和圆叶莴笋，可生食、凉拌、炒食、干制或腌渍。莴苣味道清新略有苦味，因为它含有苦味素，能够使胃液的分泌得到增强， 可刺激消化酶分泌，增进食欲。经常食用有助于消除紧张，帮助睡眠。<p></p><div>&lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/8vEYf7ZA35E&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture&quot; allowfullscreen=&quot;&quot;&gt;&lt;/iframe&gt;</div>